Pumpkins are most often associated with fall festivals, Thanksgiving, and seasonal drinks and desserts, but pumpkin seeds seem to be more of an all-season snack, and they’re becoming more popular in the world of nutrition because of the power of pumpkin protein.
Pumpkin pie, ice cream, and lattes are packed full of fun flavor, but those treats don’t exactly offer much nutritional value. Pumpkin seeds, however, are packed full of protein, fiber, minerals, and healthy fats. Plus, pumpkin protein is also full of flavor, so pumpkin seeds can actually be an enjoyable part of your daily diet.
If you’re athletic and active, the power of pumpkin protein is extra appealing. It’s full of beneficial amino acids, tastes great, and can be consumed in seed form as a simple snack, or you can use pumpkin seed protein powder in shakes and while cooking. The best all-natural protein bars on the market just so happen to be fortified with pumpkin seed protein, too.
More Benefits from Pumpkin Seeds
Pumpkin seeds offer more than just a terrific source of tasty protein. The power of pumpkin protein comes with several other vital nutrients.
Fiber: The fiber found in pumpkin seeds is easy to digest and can help you maintain healthy blood sugar while working to keep you regular, and fiber is good at curbing your appetite if you’re counting calories.
Magnesium: Pumpkin seeds are a good source of magnesium, a mineral that promotes good heart health, ATP (cellular energy) production, bone health, and healthy bowels.
Zinc: This mineral can bolster your immune system, promote good mood and restful sleep, enhance cellular growth (such as muscle repair), and aid in carbohydrate metabolism. Zinc is particularly appealing to men, as it helps support healthy male sexual function.
Omega-3: Pumpkin seeds are one of the best sources of this healthy fatty acid which is high in ALA (alpha-linolenic acid).
Amino acids: The power of pumpkin protein comes from the amino acid content in the seeds, and the amino acid L-tryptophan goes beyond typical protein benefits to help boost your mood.
Hormonal health: The zinc in pumpkin seeds is one aspect of how they promote good hormonal health, but they’re also believed to enhance prostate health, and the phytoestrogens in pumpkin seeds are good for increasing HDL levels (good cholesterol).
Hypoallergenic: For those with nut allergies, pumpkin seeds are especially helpful, as they deliver some of the required nutrients found in nuts without causing allergic reactions.
Pumpkin seeds deliver an all-natural, nutrient-dense protein source that doesn’t cause inflammation in the body the way certain animal proteins do, so the power of pumpkin protein is beneficial to everyone.