It doesn’t matter if you’ve been working out for years or you’ve just started to work toward your fitness goals, information about workout programs, diets, and pre-workout supplements is easy to come by. But one of the most important components of exercise nutrition is completely ignored, especially for those who choose to avoid animal-based foods, and that’s plant-based post-workout meal planning.
When finished with a tough workout, most people tend to just go about business as usual without even thinking about a post-workout meal. On the other end of the spectrum, there are many people who use exercise as an excuse to indulge in a high-calorie meal, thinking they’ve earned the “reward.” That might sound fun, but you’re cheating yourself from results either way.
Make Progress with Plant-Based Post-Workout Meal Planning
It’s a tough concept for dieters to grasp onto, but even when you’re trying to lose weight, post-workout nutrition is vital to reaching your goals. You don’t necessarily have to have a prepared “meal” ready to go, however. In fact, plant-based protein powders, bars, and meal replacements are ideal when it comes to post-workout meal planning.
These are obviously more convenient than full meals, but they’re also usually easier to digest and get into your system more quickly, so the high-quality calories you ingest go to fueling your body rather than being stored as energy (i.e. fat). Plus, post-workout shakes or bars also put you in complete control of exactly how many calories you’re taking in.
The Ideal Plant-Based Post-Workout Meal
For most people, regardless of their goals, an easy-to-mix shake is the perfect post-training meal. If you’re on a reduced-calorie diet, you can use plant-based protein alone, or if your goals are maintenance or gaining strength and muscle, you can mix the protein with other ingredients, utilize plant-based protein bars, or even use a nutritionally balanced plant-based meal replacement powder. The most important factor will almost always be that you utilize a high-quality plant-based protein source.
The Best Plant-Based Protein Source
There are numerous protein powders to choose from, but some are considerably better than others. A quick look at the list of ingredients will usually tell you what to stay away from. When it comes to plant-based protein powders, RawFusion is above and beyond when it comes to quality and taste, with all-natural ingredients and no artificial sweeteners or flavors whatsoever.
For your friends who try to argue that milk-based protein is better than anything plant-based, you can confidently tell them they’re wrong. Thanks to the premium mix of pea protein isolate, sprouted brown rice protein, and artichoke protein concentrate, the amino acid profile in RawFusion mimics that of milk-based protein, so you get high-quality protein, great taste, easy mixability/digestion, and solid nutrition.
Depending on the flavor you choose, you can mix your protein with just about anything. Water usually makes for the easiest mixing and ensures that there are no added calories, but fruit juice, almond milk, or other liquids work for added flavor. The benefit of using fruit juice is that you get some good post-workout carbohydrates that get into your system immediately, but you can also add your favorite fruit, peanut butter, or other ingredients to turn your post-workout plant-based protein shake into a full meal.
You can also take the thinking and planning out of it all by using RawFusion Complete meal replacement powder which is fortified with all-natural superfoods, vitamins, minerals, probiotics, fiber, and Omega-3 fatty acids. Or for those times when you’re in a rush or simply want something quick, easy, delicious, and filling that you can take with you anywhere, RawFusion Bars are perfect for keeping in your gym bag or car so you never go hungry or risk missing out on your plant-based post-workout meal.