July 15, 2017

Ignore the Scale!

When it comes to the quest for good health, everyone knows that excess body fat is a killer. Not only does it affect the way you look, it can also...
Baobab tree - Health Benefits of Baobab Fruit Blog
June 14, 2017

Health Benefits of Baobab Fruit

Sometimes the greatest health innovations aren’t innovations at all. The health benefits of baobab fruit have been utilized for ages by native cultures in Africa, Madagascar, and Australia, but the...
Soy beans and soy milk - Drawbacks of Soy Blog
May 15, 2017

Drawbacks of Soy

Soy-based products have been in use for centuries in Asia, but at some point in the late 1990s and early 2000s, soy suddenly became a new health food craze. Unfermented...
Milk and cows in mountain pasture with plant protein insets - How to Mimic Milk Protein Without Dairy Blog
April 15, 2017

How to Mimic Milk Protein Without Dairy

Daily protein requirements is a topic that could be debated for days. Part of that debate would be the needs of sedentary people compared to athletes, and another part would...
Fruit bowl - Healthy Snacks for Vegans Blog
March 15, 2017

Healthy Snacks for Vegans

Choosing healthy snacks can be surprisingly difficult at times, but that’s especially true when you follow a vegan lifestyle. Regardless of what sort of nutritional plan you follow, healthy snacks...
Fresh produce - Top 5 Benefits of Raw Food Diets Blog
February 15, 2017

Top 5 Benefits of Raw Food Diets

It should go without saying that eating all-natural raw foods is one of the healthiest things you can do for your own health and longevity. Not everyone is fully aware...